Latest · page 8
GLOW PHASE
Relationship Check-In Questions: 20 to Reconnect as a Couple
A regular, low-pressure check-in is how couples catch the small stuff before it grows. Here are 20 questions, how to run one, and the best week to have it.
STORM PHASE
Why Is My Period So Light? Common Causes Explained
A lighter-than-usual period is often just a hormonal shift, and frequently nothing to worry about. Here are the common causes and when a change is worth a check.
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STORM PHASE
Does Ibuprofen Help With Period Cramps? Ibuprofen vs Tylenol
Yes, and for cramps specifically it usually beats Tylenol. Here is why, how to take it so it actually works, and when Tylenol is the smarter choice.
STORM PHASE
Do You Weigh More on Your Period? The Truth About the Scale
Yes, the scale often ticks up before and during your period. Here is why it is water and not fat, how long it lasts, and why this is the week to skip the weigh-in.
GLOW PHASE
Bloating During Ovulation: Why It Happens and What Helps
That mid-cycle puffiness is real, hormonal, and usually short-lived. Here is why ovulation bloats you, how long it lasts, and how to feel less puffy.
CHILL PHASE
Why Am I Spotting After My Period? Common Causes
Your period ended, then a few days later it is back. Here is what light spotting after your period usually means, and the small number of times it is worth a check.
PRE-STORM PHASE
Why Do I Crave Chocolate on My Period? The Real Reasons
It is mood, blood sugar, and honestly a bit of habit, not the magnesium deficiency the internet keeps blaming. Here is what is really going on, and whether the chocolate actually helps.
STORM PHASE
Two Periods in One Month: What It Means and When to Worry
Sometimes it is a naturally short cycle. Often it is one period plus something else. Here is how to tell what your second bleed actually is.
STORM PHASE
Brain Fog on Your Period: Why It Happens and What Helps
The fuzzy, can't-find-the-word feeling before and during your period is real and hormonal. Here is why it happens and how to think clearly through it.
CHILL PHASE
Signs Your Daughter Is About to Start Her Period: A Parent’s Guide
The physical signs that come before a first period, the rough timeline they follow, and how to get her ready without making it a big scary event.